Josh Coull v1:00/1:00r...5 BikeErg
2,082
Meters
5:00.0
Time
2:24.0
Pace
59
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,384 |
| Overall Time | 10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 68 |
| Revolution Count | 342 |
| Drag Factor | 75 |
January 28, 2025 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,082 | 2:24.0 | 117 | 702 | 68 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 83 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 76 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 74 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 335 | 2:59.1 | 61 | 509 | 55 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 331 | 3:01.2 | 59 | 502 | 54 | |
| r: 1:00 | 25 | |||||
| r302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.