Bryn Lilford-Powys 500m row
500
Meters
1:55.3
Time
1:55.3
Pace
34
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 126 |
March 30, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | 28 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 32 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.