Bryn Lilford-Powys 500m row
500
Meters
2:00.2
Time
2:00.2
Pace
30
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 147 |
April 30, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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