Bryn Lilford-Powys 500m row
500
Meters
2:02.0
Time
2:02.0
Pace
30
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 144 |
May 01, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 885 | 30 | 26 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 25 |
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Workout Graph
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