Bryn Lilford-Powys 500m row
500
Meters
1:59.3
Time
1:59.3
Pace
31
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 141 |
May 12, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 29 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 26 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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