Bryn Lilford-Powys 500m row
500
Meters
2:01.3
Time
2:01.3
Pace
30
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 143 |
May 14, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 30 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 28 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 25 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 27 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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