Bryn Lilford-Powys 1000m row
1,000
Meters
4:52.3
Time
2:26.1
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 163 |
May 22, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 21 |
| 1:04.8 | 200 | 2:42.0 | 82 | 583 | 21 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 23 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 21 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 20 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 22 |
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Workout Graph
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