Bryn Lilford-Powys 1000m row
1,000
Meters
4:41.4
Time
2:20.7
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 176 |
May 23, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 21 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 21 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 22 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 21 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 22 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 21 |
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Workout Graph
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