Bryn Lilford-Powys 1000m row
1,000
Meters
4:19.9
Time
2:09.9
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 176 |
May 25, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 25 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 24 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 23 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 24 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 24 |
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Workout Graph
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