Bryn Lilford-Powys 1000m row
1,000
Meters
4:34.8
Time
2:17.4
Pace
55
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 178 |
May 26, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.8 | 1,000 | 2:17.4 | 135 | 720 | 55 | 23 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 23 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 24 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 23 |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 23 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 23 |
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Workout Graph
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