Bryn Lilford-Powys 1000m row
1,000
Meters
4:14.4
Time
2:07.2
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 188 |
May 27, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 23 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 26 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 22 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 23 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 22 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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