Bryn Lilford-Powys 1000m row
1,000
Meters
4:18.7
Time
2:09.3
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 186 |
May 28, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 23 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 24 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 24 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 23 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 22 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 24 |
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Workout Graph
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