Bryn Lilford-Powys 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
32
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 184 |
June 02, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 989 | 32 | 26 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 26 |
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Workout Graph
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