Bryn Lilford-Powys 1000m row
1,000
Meters
4:11.8
Time
2:05.9
Pace
61
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 180 |
June 09, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 24 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 28 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 25 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 22 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 23 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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