Bryn Lilford-Powys 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
30
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 184 |
August 10, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 28 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 26 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 26 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 23 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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