Bryn Lilford-Powys 500m row
500
Meters
2:02.0
Time
2:02.0
Pace
30
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 188 |
August 12, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 29 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 25 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 28 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 25 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.