Bryn Lilford-Powys 500m row
500
Meters
1:53.7
Time
1:53.7
Pace
36
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 190 |
August 14, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 27 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 24 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 21 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 27 |
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Workout Graph
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