Bryn Lilford-Powys 500m row
500
Meters
1:52.0
Time
1:52.0
Pace
37
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 194 |
August 15, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 37 | 25 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 8 | 27 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 24 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 8 | 24 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 24 |
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Workout Graph
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