Bryn Lilford-Powys 500m row
500
Meters
1:53.8
Time
1:53.8
Pace
36
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 190 |
August 18, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 24 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 27 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 24 |
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Workout Graph
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