Bryn Lilford-Powys 1000m row
1,000
Meters
4:27.0
Time
2:13.5
Pace
62
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 188 |
August 21, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 19 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 23 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 18 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 19 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 19 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 19 |
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Workout Graph
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