Bryn Lilford-Powys 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
35
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 188 |
August 24, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 29 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 30 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 24 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 23 |
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Workout Graph
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