Bryn Lilford-Powys 500m row
500
Meters
1:54.8
Time
1:54.8
Pace
36
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 189 |
August 25, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 21 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 23 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 23 |
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Workout Graph
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