Bryn Lilford-Powys 1000m row
1,000
Meters
4:15.8
Time
2:07.9
Pace
64
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 188 |
August 26, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 21 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 25 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 21 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 20 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 21 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 21 |
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Workout Graph
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