Bryn Lilford-Powys 1000m row
1,000
Meters
4:09.2
Time
2:04.6
Pace
65
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 189 |
August 27, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 939 | 65 | 22 |
| 0:49.6 | 200 | 2:04.0 | 184 | 943 | 13 | 24 |
| 0:49.9 | 400 | 2:04.7 | 180 | 937 | 13 | 22 |
| 0:50.6 | 600 | 2:06.5 | 173 | 924 | 13 | 21 |
| 0:50.0 | 800 | 2:05.0 | 179 | 936 | 13 | 20 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 951 | 13 | 23 |
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Workout Graph
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