Bryn Lilford-Powys 500m row
500
Meters
1:49.4
Time
1:49.4
Pace
38
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 192 |
August 28, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 38 | 31 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 8 | 39 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 8 | 31 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 29 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 8 | 30 |
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