Bryn Lilford-Powys 1000m row
1,000
Meters
4:08.7
Time
2:04.3
Pace
65
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 192 |
August 28, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 25 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 25 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 27 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 25 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 25 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 25 |
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Workout Graph
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