Bryn Lilford-Powys 500m row
500
Meters
1:49.8
Time
1:49.8
Pace
38
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 193 |
August 30, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.8 | 500 | 1:49.8 | 264 | 1245 | 38 | 32 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 8 | 36 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1371 | 8 | 34 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1352 | 8 | 31 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1054 | 7 | 30 |
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Workout Graph
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