Bryn Lilford-Powys 500m row
500
Meters
1:47.1
Time
1:47.1
Pace
39
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 173 |
August 31, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.1 | 500 | 1:47.1 | 285 | 1310 | 39 | 33 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 8 | 40 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1345 | 8 | 34 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1352 | 8 | 31 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1321 | 8 | 33 |
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Workout Graph
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