Bryn Lilford-Powys 500m row
500
Meters
1:46.0
Time
1:46.0
Pace
39
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 156 |
September 08, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 30 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 29 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 31 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 31 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 28 |
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Workout Graph
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