Bryn Lilford-Powys 1000m row
1,000
Meters
4:02.5
Time
2:01.2
Pace
67
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 160 |
September 09, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 24 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 27 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 25 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 24 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 23 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 24 |
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Workout Graph
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