Bryn Lilford-Powys 500m row
500
Meters
1:45.2
Time
1:45.2
Pace
40
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 178 |
September 09, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 29 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 29 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 31 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 28 |
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Workout Graph
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