Bryn Lilford-Powys 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
68
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 181 |
September 10, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 28 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 24 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 24 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 23 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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