Bryn Lilford-Powys 500m row
500
Meters
1:45.1
Time
1:45.1
Pace
40
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 170 |
September 11, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.1 | 500 | 1:45.1 | 301 | 1370 | 40 | 31 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1321 | 8 | 33 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1377 | 8 | 32 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1371 | 8 | 31 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1371 | 8 | 31 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 32 |
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Workout Graph
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