Bryn Lilford-Powys 100m row
100
Meters
0:18.7
Time
1:33.5
Pace
10
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 45 |
| Stroke Count | 14 |
| Drag Factor | 171 |
September 11, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 45 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 45 |
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Workout Graph
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