Bryn Lilford-Powys 500m row
500
Meters
1:43.2
Time
1:43.2
Pace
41
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 145 |
September 15, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 32 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 33 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 28 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 31 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 32 |
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Workout Graph
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