Bryn Lilford-Powys 1000m row
1,000
Meters
4:02.5
Time
2:01.2
Pace
67
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 146 |
September 16, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 23 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 26 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 24 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 23 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 23 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 23 |
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Workout Graph
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