Bryn Lilford-Powys 500m row
500
Meters
2:05.1
Time
2:05.1
Pace
32
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 124 |
November 05, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 26 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 22 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 25 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 22 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 20 |
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Workout Graph
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