Bryn Lilford-Powys 500m row
500
Meters
1:54.5
Time
1:54.5
Pace
35
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 125 |
November 17, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 25 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 32 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 24 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 23 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1063 | 7 | 23 |
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Workout Graph
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