Bryn Lilford-Powys 1000m row
1,000
Meters
4:14.2
Time
2:07.1
Pace
63
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 122 |
November 17, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 20 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 24 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 20 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 19 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 19 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 19 |
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Workout Graph
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