Bryn Lilford-Powys 500m row
500
Meters
1:51.3
Time
1:51.3
Pace
36
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 118 |
November 19, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 36 | 26 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 25 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1315 | 8 | 25 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 24 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 24 |
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Workout Graph
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