Bryn Lilford-Powys 1000m row
1,000
Meters
4:12.4
Time
2:06.2
Pace
64
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 119 |
November 24, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 21 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 26 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 21 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 20 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 21 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.