Bryn Lilford-Powys 500m row
500
Meters
1:54.4
Time
1:54.4
Pace
35
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 120 |
December 04, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 35 | 24 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 31 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 8 | 24 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 24 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 7 | 21 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 7 | 23 |
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Workout Graph
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