Bryn Lilford-Powys 500m row
500
Meters
1:51.2
Time
1:51.2
Pace
36
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 118 |
December 10, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 36 | 26 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 33 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 8 | 28 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 24 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 7 | 24 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 7 | 23 |
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Workout Graph
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