Bryn Lilford-Powys 1000m row
1,000
Meters
4:23.5
Time
2:11.7
Pace
61
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 111 |
January 27, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 61 | 21 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 11 | 22 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 13 | 21 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 13 | 22 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 12 | 20 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 12 | 21 |
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Workout Graph
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