Bryn Lilford-Powys 1000m row
1,000
Meters
4:26.0
Time
2:13.0
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 111 |
January 28, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 21 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 11 | 22 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 12 | 21 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 13 | 20 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 12 | 21 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 12 | 21 |
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Workout Graph
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