Bryn Lilford-Powys 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
32
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 126 |
March 19, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 32 | 20 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 21 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 19 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 7 | 19 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 7 | 20 |
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Workout Graph
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