Bryn Lilford-Powys 500m row
500
Meters
1:52.9
Time
1:52.9
Pace
36
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 129 |
April 29, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 36 | 25 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 7 | 29 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 24 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 24 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 24 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 8 | 27 |
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Workout Graph
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