Bryn Lilford-Powys 500m row
500
Meters
1:50.6
Time
1:50.6
Pace
37
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 130 |
April 30, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 37 | 26 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 7 | 29 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 28 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 8 | 25 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 25 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 8 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.