Bryn Lilford-Powys 500m row
500
Meters
1:54.3
Time
1:54.3
Pace
35
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 130 |
July 13, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 23 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 21 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 24 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1086 | 7 | 21 |
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Workout Graph
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