Bryn Lilford-Powys 500m row
500
Meters
1:47.6
Time
1:47.6
Pace
38
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 115 |
July 23, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 38 | 32 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 38 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1352 | 8 | 31 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1371 | 8 | 34 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1321 | 8 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.